Kids Cooking and Cookbook Blog Site

All too often we allow viruses and bacteria to invade by not washing our hands, undercooking food, leaving food set out too long, and allowing meat juice to drip on counters or cutting boards.

Here are tips for helping prevent the spread of viruses and infections while preparing food for your family.

Wash your hands often. Especially wash with hot soapy water before preparing food, after using the bathroom, changing diapers, and handling pets. Using a simple chemical-free soap will help decrease your likelihood of spreading a virus or infection to your nose, mouth, or to other people. An antibacterial soap is not necessary.

Keep raw meat, poultry, and fish and their juices away from other food. Do not use the same cutting board for meat and then use it for cutting up vegetables before thoroughly scrubbing it. You must wash your hands, cutting board, and knife in hot soapy water before using it to dice salad ingredients. Using a disinfectant on the cutting board such as is described in the last tip in this article is helpful. Washing hands often after handling raw meat is important.

Use a plastic cutting board rather than a wooden board. Bacteria can hide in the grooves of the wood. However, if using a wooden board, wash in hot soapy water and disinfect using the method described below.

If you are marinating meat, place it in the refrigerator and not on the kitchen counter.

Use plastic gloves while preparing food if you have a cut or sore on your hands.

Thaw food in the refrigerator and not on the kitchen counter. Bacteria can grow on the warmer outer layers of the food before the inside thaws.

Kitchen towels, sponges and cloths must be washed often. Sponges can be washed in the dish washer when using the hot cycle. Replace them often.

Keep all counter and food preparation areas clean. Use a reliable disinfectant and wipe dry with a clean towel or paper towel. To prepare your own disinfectant, use 3 percent hydrogen peroxide that is not more than six months old as it will have lost its fizzle then. First spray this on the counter, unless it is a granite or marble counter or other material not recommended for this. Then fill a second 32-ounce bottle with 1/3 cup distilled white vinegar, filling rest of bottle with distilled water. Spray the surface first with hydrogen peroxide and then follow with the vinegar solution. Wipe dry with clean cloth.

Help keep your kitchen clean and safe.

Related articles by Zemanta

• Preserve Cutting Boards (lisacooking.com)

Did you know it really feels good to make your own stuff? Whether the “stuff” is making a drawing or picture, making a model airplane, or getting food ready to eat. When you make your own stuff for meals you can really feel creative and empowered.

And what would be a good dish to make for a meal, you ask? My favorite go-to meal consists of roasted vegetables and a protein food.

Roast Vegetables

You just scrub well and cut up any vegetables you have on hand. This might be foods such as potatoes (white or sweet), carrots, onion, garlic, green pepper, celery, mushrooms, squash, broccoli and others.

Then you dribble a little virgin olive oil over them, stir well to distribute the oil, splash a little balsamic vinegar over them and that’s it. Spread them in a single layer on a cookie sheet or other large flat pan. Roast in 425 degree oven about 30 minutes.

Using a long handled spatula, periodically stir them to prevent them from sticking to the bottom.

They will come out with a nice dark color, maybe a little too brown in spots, but crispy and oh, so good. You start out with a large amount and end up with a much small smaller portion when they are through roasting. The flavor is delicious.

For your protein, add any cooked chicken, hamburger, or roast beef. Or you can just sprinkle shredded Parmesan cheese over the vegetables and have a one dish meal.

To your health,

Chef Crombie