Kids Cooking and Cookbook Blog

Kids cooking recipes, cooking activities, and parenting tips for healthy living

Archive for June, 2009...

Filed under Cooking and kids, Food patterns and eating habits, Healthy food practices, Menus

Will these tight economic times make people’s waistlines bigger? Is there a correlation between the two?

People on tight budgets sometimes choose take- out or quick-order meals rather than preparing food at home. This may mean they are eating higher calorie foods and even quite possibly eating more food than is necessary since many servings are super-sized.

Some think it is much cheaper and quicker to go out to catch a bite to eat. Then when they do, it is only a matter of “filling up” or eating to be satisfied rather than savoring the food. Eating out may, or may not be cheaper and quicker. It may, however, impact health, and waistlines.

Comments (0) Posted by Lee on Thursday, June 25th, 2009

Filed under Books, Cooking and kids, Healthy food practices, Holidays, Party ideas, Recipes, Recommendations, Regional food
Garden Strawberry "Fragaria".

Image via Wikipedia

I want to share with you my absolute favorite strawberry shortcake recipe. This is not one of those individually wrapped bland cakes always found in the strawberry aisle of your grocery store. No, yours will be a piping hot, melt in your mouth treat, heaped with juicy, luscious strawberries.

Your Dad will want you to make this dessert again and again – until the strawberries run out…

Strawberry Shortcake

2 pints fresh strawberries

2 cups flour
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
1/3 cup shortening
1 cup milk

Comments (1) Posted by Lee on Friday, June 19th, 2009

Filed under Cooking and kids, Nutrition tips, Recommendations, Safety Practices

Helping children cut down or eliminate sugar from their life seems to be a never-ending task. I admit that sugar has been very hard for me to cut down, too. I believe the culture of life is different now than when I was growing up, though. Then the long-term effects of what we eat were not as well publicized. Now, most persons are aware of the excesses of sugar and the problems it can cause.

But, do we do anything about it?

I just read a blog with great information about a method worth trying to help get over the sugar craving. This blog by Connie Bennett is at http://www.sugarshockblog.com/2009/06/delay-to-conquer-sugar-cravings-kicking-sweets-culprit-carbs-can-be-easy.html.

Comments (0) Posted by Lee on Wednesday, June 17th, 2009

Filed under Cooking and kids, Food patterns and eating habits, Healthy food practices, Nutrition tips
Dried fruit and nuts on a platter, traditional...

Image via Wikipedia

Before you go grocery shopping, think of foods your family would like for quick “pick-me-up” snacks. This could be your family’s “fast food”.

Raw fruits and vegetables are great to include. You might consider fruit such as grapes, apples, oranges, bananas, strawberries or other berries. Add some veggies like carrots, cut up cauliflower, celery stick and others. And you might want to have on hand non-sweetened cereals, granola bars, yogurt, dried fruits, cheese, whole grain crackers, and nuts.

Especially now when children are home from school for the summer, it’s good to have nutritious grab-and-go foods available.

Comments (0) Posted by Lee on Friday, June 12th, 2009

Filed under Cooking and kids, Healthy food practices, Recipes, Recommendations, Safety Practices
Strawnana
Image by arthurohm via Flickr

Children are influenced in their food choices by their friends, family, the media, and other outside factors. The commercials on TV make a huge impact on what children want to eat. This often influences what they want their parents to buy.

What is a parent to do?

  • You can explain to the child that the commercials on TV are one way companies use to let the public know about their product. They make products look very special because they want you to buy their product. Sometimes they may not tell you the whole story about whatever they are trying to sell. It may not always be a wise buying choice if it is not nutritious, costs more than its worth, or other reasons.
Comments (0) Posted by Lee on Thursday, June 11th, 2009

Filed under Cooking and kids, Healthy food practices, Recommendations

Most parents will tell you they know when their child overdoses on candies, cookies, and sweetened sodas. Their once-lovable, mild-mannered child becomes that exasperating, rawdy, hyperactive brat.

Does sugar cause hyperactivity? There is still much debate over this, but those who live with, or work with children, will tell you that sugar has been the culprit.

Helping your child cut back, or eliminate, sugar can be one of the best things you can do for your child. This can help him or her do better in school, have more friends, possibly sleep better, and certainly be much more pleasant to be around.

Comments (0) Posted by Lee on Monday, June 8th, 2009

Filed under Cooking and kids, Holidays, Join Me, Menus, Recipes

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I have just come back from Kansas City where I attended my grandson’s confirmation at Our Lady of Presentation Church. It was a very beautiful and inspiring ceremony with Bishop Finn presiding. Over 80 young people were confirmed in the Catholic faith.

Alongwith ceremonies, there are usually guests. And the guests came bearing food on Sunday. You may know that Kansas City is known for its barbeque beef. We did not have barbeque beef from a restaurant, though. A relative brought his own secret recipe barbeque with its special sauce and it was wonderful. This was probably the most flavorful, mouth-watering barbeque I had ever tasted. It was the epic barbeque experience.

Comments (0) Posted by Lee on Wednesday, June 3rd, 2009

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