Easter is over, but are you still on a sugar high from the chocolate bunnies and eggs? These holiday sweet treats can be highly tempting as well as addicting.
Here are 5 tips you can use now to cut back or eliminate sugar:
- When the urge hits to have a candy or sweet, have a drink of water or brush your teeth.
- When you have the craving, wait 10 minutes, then wait 20 minutes, then see whether you have defeated it.