You’ve all heard the advice, “cut down sugars and sodium and trim the fat”. You say: I know sugar when I see it”, but do you know you’re eating sugar when any of these ingredients appear on the food label?
corn syrup, sucrose, fructose, glucose, dextrose, honey, molasses, syrup, lactose, mannitol
Any of the following ingredients indicate the food product contains sodium:
salt, baking soda, baking powder, monosodium glutamate, sodium caseinate, sodium nitrate, sodium saccharin, bouillon, meat tenderizer, and any of the flavored salts such as onion, garlic, celery.