January is almost over and I haven’t said anything about one of the most challenging resolutions: losing weight. Every year we say this, perhaps, but will this be THE YEAR? This might be a goal to consider not only for adults but for children, too.
If you as an adult set your goal very high, it may not be very realistic. Make it reasonable. Think how much better any amount of weight loss will make you feel.
What are some of the simple ways to do this? Here is a start: