Parenting Tips for Healthy Kids

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Kids cooking recipes, cooking activities, and parenting tips for healthy living
Filed under Healthy food practices, Nutrition tips

Here are a couple more snack ideas that missed the deadline for making it into the ebook, How to Solve Your Child’s Munchie Time the Healthy Way – with Easy Recipes and Ideas. Hope you will enjoy.

Tortilla Treats

Flour Tortillas with Spicy Beef
Flour Tortillas with Spicy Beef (Photo credit: mars!)

1 (7-inch) soft tortilla
1/2 teaspoon Dijon or other mustard
1/3 cup grated Cheddar cheese
1 green onion, sliced

Spread mustard on tortilla. Sprinkle with cheese and onion. Heat in pan until cheese has melted and then roll up. Or you can roll up and wrap in foil. Bake at 350 F for 10 minutes. Cut in half. Dip in salsa.

“Personal” Trail Mix

1 cup oat cereal such as Cherrios
1/2 cup whole-wheat pretzels
1 cup small cheese crackers
1/2 cup chopped walnuts or peanuts
8 oz. sunflower seeds
1/4 cup dried cranberries

Mix, pack in little baggies, or store in air-tight container, and you’re set.

Order the ebook How to Solve Your Child’s Munchie Time the Healthy Way – with Easy Recipes and Ideas here and add these recipes to your snack list.

Let’s stay healthy,

Lee Jackson
Child nutrition advocate, author
http://healthykidseatingtips.com/home/

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