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	<title>Kids Cooking and Cookbook Blog Site &#187; Nutrition tips</title>
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	<link>http://cookingandkids.com/blog</link>
	<description>Kids cooking recipes, cooking activities, and parenting tips for healthy meals</description>
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		<title>Cantaloupe &#8211; Another Summer Fruit Favorite</title>
		<link>http://cookingandkids.com/blog/2010/08/cantaloupe-another-summer-fruit-favorite/</link>
		<comments>http://cookingandkids.com/blog/2010/08/cantaloupe-another-summer-fruit-favorite/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good thoughts]]></category>
		<category><![CDATA[Healthy food practices]]></category>
		<category><![CDATA[Nutrition tips]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=713</guid>
		<description><![CDATA[Image via Wikipedia All summer long I have different &#8220;favorite&#8221; fruits &#8211; right now it&#8217;s cantaloupe. Although cantaloupes are available all year around, their peak growing and harvesting season is June through August. The western states are major producers but I bought a luscious one at the Farmers Market here in northern Missouri last week-end. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help Children with Their Sugar Problem</title>
		<link>http://cookingandkids.com/blog/2009/06/help-children-with-their-sugar-problem/</link>
		<comments>http://cookingandkids.com/blog/2009/06/help-children-with-their-sugar-problem/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Safety Practices]]></category>
		<category><![CDATA[business-economy]]></category>
		<category><![CDATA[Confectionery]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Lee Jackson]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=320</guid>
		<description><![CDATA[Helping children cut down or eliminate sugar from their life seems to be a never-ending task. I admit that sugar has been very hard for me to cut down, too. I believe the culture of life is different now than when I was growing up, though. Then the long-term effects of what we eat were [...]]]></description>
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		<title>&#8220;Fast Food&#8221; for Your Family</title>
		<link>http://cookingandkids.com/blog/2009/06/fast-food-for-your-family/</link>
		<comments>http://cookingandkids.com/blog/2009/06/fast-food-for-your-family/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 04:28:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Food patterns and eating habits]]></category>
		<category><![CDATA[Healthy food practices]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[Dried fruit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lee Jackson]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=317</guid>
		<description><![CDATA[Before you go grocery shopping, think of foods your family would like for quick &#8220;pick-me-up&#8221; snacks. This could be your family&#8217;s &#8220;fast food&#8221;. Raw fruits and vegetables are great to include. You might consider fruit such as grapes, apples, oranges, bananas, strawberries or other berries. Add some veggies like carrots, cut up cauliflower, celery stick [...]]]></description>
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		<title>National Nutrition Month Suggestions</title>
		<link>http://cookingandkids.com/blog/2009/03/national-nutrition-month-suggestions/</link>
		<comments>http://cookingandkids.com/blog/2009/03/national-nutrition-month-suggestions/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 20:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Healthy food practices]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[cooking and children]]></category>
		<category><![CDATA[cooking with children]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Leaf vegetable]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=140</guid>
		<description><![CDATA[Image by Getty Images via Daylife As we are winding down the month of March, National Nutrition Month, I wanted to summarize six &#8220;good health&#8221; ideas that can get powerful results. For your well-being, these are suggestions for everyday living that can boost health and energy. 1. Focus on fruits and vegetables. Eat a variety [...]]]></description>
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		<title>How to Have an Instant Breakfast</title>
		<link>http://cookingandkids.com/blog/2009/03/how-to-have-an-instant-breakfast/</link>
		<comments>http://cookingandkids.com/blog/2009/03/how-to-have-an-instant-breakfast/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 15:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Food patterns and eating habits]]></category>
		<category><![CDATA[Healthy food practices]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[children and cooking]]></category>
		<category><![CDATA[cooking and children]]></category>
		<category><![CDATA[cooking with kids]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=130</guid>
		<description><![CDATA[Image via Wikipedia Here is another breakfast hint &#8211; have a Breakfast Drawer for an instant meal. In this Breakfast Drawer you can have foods that are easy and fast to prepare. That way you don&#8217;t have to think, or worry, what you will eat for breakfast. This list of quick foods will take you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Is &#8220;Natural Food&#8221;?</title>
		<link>http://cookingandkids.com/blog/2009/02/what-is-natural-food/</link>
		<comments>http://cookingandkids.com/blog/2009/02/what-is-natural-food/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Food patterns and eating habits]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[Environmental health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[good food habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[hydrogenated foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[U.S. Food and Drug Administration]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=120</guid>
		<description><![CDATA[Image via Wikipedia Is what you eat really &#8220;food&#8221;? If you eat it, does that make it &#8220;natural food&#8221;? A diet high in &#8220;natural food&#8221; or &#8220;real food&#8221; and low in food products (or those heavily processed foods) is a much healthier choice. But how can you tell the difference? One way to generally tell [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Label and Shopping Answers</title>
		<link>http://cookingandkids.com/blog/2009/01/food-label-and-shopping-answers/</link>
		<comments>http://cookingandkids.com/blog/2009/01/food-label-and-shopping-answers/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[Saving time and money]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[White bread]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=118</guid>
		<description><![CDATA[Image via Wikipedia Glad to have you visiting today! In the last post we looked at some words pertaining to food labels and other terms related to food. Did you divide the words and phrases into &#8220;good&#8221; and &#8220;poor&#8221;? Here is the way I think of those words and phrases: &#8220;Good&#8221; words to look for [...]]]></description>
		<wfw:commentRss>http://cookingandkids.com/blog/2009/01/food-label-and-shopping-answers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition Jumble / Making Good Food Choices</title>
		<link>http://cookingandkids.com/blog/2009/01/nutrition-jumble-making-good-food-choices/</link>
		<comments>http://cookingandkids.com/blog/2009/01/nutrition-jumble-making-good-food-choices/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 22:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking and kids]]></category>
		<category><![CDATA[Food patterns and eating habits]]></category>
		<category><![CDATA[Nutrition tips]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[Crombie]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[White bread]]></category>
		<category><![CDATA[Whole grain]]></category>
		<category><![CDATA[wholegrains]]></category>

		<guid isPermaLink="false">http://cookingandkids.com/blog/?p=117</guid>
		<description><![CDATA[Image via Wikipedia Today, let&#8217;s take a look at some categories of foods or common words and phrases found on food labels. I would like you to divide these up into two columns. On one side, place all the words or phrases that are considered &#8220;good words&#8221;, or those that promote health, and on the [...]]]></description>
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