Need help in getting kids to control their sugar habit?
Getting the sugar intake under control is important for health reasons as well as weight control.
Here are simple techniques you can use to help children cut down on their sugar consumption and put them on the road to looking and feeling great.
Stock cabinets and refrigerator with fruits and vegetables instead of chips, cookies, and candies. As the expression goes, “Out of sight, out of mind.”
Start your kids off with a good breakfast. This means having foods with more nutrition than a bagel or bran muffin, such as, for example, a vegetable omelet, oatmeal with chopped almonds, and fresh fruit.